Skin wellness is an inside out job and your gut is home to trillions of microorganisms, collectively known as the microbiome. Factors such as a diet, environmental toxins, antibiotic use, and undiagnosed food sensitivities can disrupt this delicate balance. An imbalanced gut microbiome can lead to a condition known as ‘leaky gut’ which can trigger inflammation, reflecting on your skin’s health.

In this workshop we will discuss how the gut-skin connection influences our skin’s overall wellness. You will be provided with easy to implement practices and tips to incorporate into your life so you can achieve your ultimate wellness goals.

Tools Needed: Pen & Paper